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A great way to lift your energy, tone your body and calm your mind.
Offering personal, group and corporate sessions, courses, classes and workshops.
Testimonial:
Before attending classes with Lana I was very unfit, had knee problems and found any exercise hard.
Now I have learnt to focus on aligning my body resulting in much easy and pain free walking and exercising, feel stronger and have lost weight.
Name given upon request.
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